Abs Are Made In The Kitchen Diet. Are abs really made in the kitchen. In other words you won t get visible abs without a healthy diet.
It s important to fill your diet with lots of nutritious whole foods such as fruits veggies whole grains healthy fats and. It is unfortunately very true that you can t out train a bad diet. So at that point i was about 185 pounds at 6 ft tall.
Doing 1000 crunches and 1 hour of cardio a day won t help you see your abdominal muscles any faster if you don t make the right changes to your diet.
That s why fitness trainers love to say abs get strong in the gym and cut in the kitchen you have to change what you eat if you want to see results. Abs are made in the kitchen not the gym. Your carb consumption will depend on how much activity you re doing every day but even. Doing 1000 crunches and 1 hour of cardio a day won t help you see your abdominal muscles any faster if you don t make the right changes to your diet.
